Grounding: Day Eleven

Grounding: Day Eleven Today I learnt a valuable lesson. Even if you’re grounded, you can still feel like you’re falling. I think whenever I read blogs about these lifestyle changes they sell the idea that all your worries and problems will go away if you just did a, b and c. So after spending an … Continue reading Grounding: Day Eleven

Grounding: Day Nine

Grounding: Day Nine It is my Wedding Anniversary today. So today’s grounding was done in a reflective mood. As the sun settled its gaze on my face and my feet froze on the cold pavement, I was reminded of my wedding day. My husband is shorter than me, so I decided to wear white satin … Continue reading Grounding: Day Nine

Grounding: Day Eight

Grounding: Day Eight The sun was out in full glory today and I was in a much better mood - further supporting my belief that my moods reflect the weather. When I stood in my back garden I noticed all sorts of sounds I previously ignored...the cars and trucks rushing along the main road, the … Continue reading Grounding: Day Eight

Grounding: Day Seven

I had little drive to go outside and "Ground" today. You see, my father passed away Halloween 2017 and I'm still very much in the thick of the grieving process. I have my bad days and my not-so-bad days, but at the moment, every day just feels like it lacks something...or someone. I woke up … Continue reading Grounding: Day Seven

Grounding: Day Six

Grounding Day Six: Last night we had a storm which continued through this morning and well into the afternoon. I was beginning to worry that I’d have to do my daily “grounding” with an umbrella and let my feet get wet! But; once again, there was a short sunny spell in the late afternoon and … Continue reading Grounding: Day Six

Grounding: Day Five

Grounding: Day Five I feel a lot better today. No more chills/fever and aches. In fact, I feel brilliant. I awoke before my alarm went off and decided to actually do my hair and make up this morning. After some pampering and snuggles with the dog, I ventured outside for my daily “Grounding”. Once again … Continue reading Grounding: Day Five

Grounding: Day Two

  Grounding Day Two: Following my gym escapades and crazy disco school runs yesterday you can imagine how I woke up this morning. One word. Beginning with P. And no, it’s not “Peaceful” Pain. Oh my. My legs were burning! Yes, ladies and gentleman, this girl was on FIRE! (Sing it with me) My back, … Continue reading Grounding: Day Two