Grounding: Day Thirty I did it. For thirty days, I’ve stood barefoot in my back garden for two minutes. And here are my findings: Ongoing: - My anxiety is massively reduced - I am more patient with the children - My head is clearer, I’m able to focus on tasks instead of getting distracted - … Continue reading Grounding: Day Thirty
Last night I dreamt I was camping with my family. My whole family. As in, my dad was there too. We were in a group talking when I suddenly seemed to become more aware and turned to my left and said “Dad! You’re not supposed to be here! You died!” And he smiled, placed his … Continue reading Grounding: Day Twenty Nine
I tried this recipe from Gousto yesterday with some skepticism. One; I had never tried Bulgar wheat before and two, I wasn’t sure I could make a schnitzel. However; the easy step by step directions on the recipe card made it a lot less daunting and I managed to come up with this: It wasn’t … Continue reading Chicken Schnitzel, Sweetcorn Bulgar and Chilli Mayo.
Grounding Day Twenty Eight: My daily routine of popping outside and standing barefoot on the ground has become so normal, I haven’t really had anything to write about. Though I will say that I’ve noticed a change in my mood. I have a hope alive in me that just wasn’t there before. A twinkle in … Continue reading Grounding: Days Twenty Eight
Grounding: Day Twenty Seven In proper routine now. I grounded several times today just walking around my back garden to take bins out, sort the puppy and just because I felt like it. I have decided that for me, grounding clears my head and helps my focus. I’ve found myself spending less time on my … Continue reading Grounding: Day Twenty Seven
Grounding: Day Twenty Six I spoke about my grounding experience here. Today I have felt almost like the normal Laura. I joked with the kids, made a delicious stir fry for lunch, managed an epic fail at a chocolate hedgehog cake AND maintained in a good mood throughout the evening. I haven’t felt this good … Continue reading Grounding: Day Twenty Six
Grounding: Day Twenty Five I can’t believe I only have five days left of this challenge! 😱 Grounding has just become part of my daily routine and I am definitely better for it. Today the sun was shining and the pavement actually felt warm!! My youngest son wanted to join me again and he’s been … Continue reading Grounding: Day Twenty Five