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Tag: healthy living
Whatever you do today, do it with PRIDE
Ok, so I don’t know about you guys, but in my culture the word “pride” has some negative connotations. I’ve been taught in my religion to be meek, humble - some would say pious - and that pride is an emotion to avoid. But is it? As a woman, there have been a number of … Continue reading Whatever you do today, do it with PRIDE
Grounding: Days Twenty Eight
Grounding Day Twenty Eight: My daily routine of popping outside and standing barefoot on the ground has become so normal, I haven’t really had anything to write about. Though I will say that I’ve noticed a change in my mood. I have a hope alive in me that just wasn’t there before. A twinkle in … Continue reading Grounding: Days Twenty Eight
Grounding: Day Twenty Seven
Grounding: Day Twenty Seven In proper routine now. I grounded several times today just walking around my back garden to take bins out, sort the puppy and just because I felt like it. I have decided that for me, grounding clears my head and helps my focus. I’ve found myself spending less time on my … Continue reading Grounding: Day Twenty Seven
Laura’s Tasty Beef Stir-Fry
I love a good stir fry. It’s easy, quick and can be jam packed with goodness! I like to sneak in a few extra ingredients my picky children (and husband) normally avoid. Such as flaxseed and spinach - two “superfoods” that should be in everyone’s diet. Today, I put this together on a whim and … Continue reading Laura’s Tasty Beef Stir-Fry
Grounding: Day Twenty Five
Grounding: Day Twenty Five I can’t believe I only have five days left of this challenge! 😱 Grounding has just become part of my daily routine and I am definitely better for it. Today the sun was shining and the pavement actually felt warm!! My youngest son wanted to join me again and he’s been … Continue reading Grounding: Day Twenty Five
Grounding: Day Twenty Four
Grounding: Day Twenty Four Today I acted as Nurse Burton because all three of my children were unwell with fevers and upset stomachs. Once all the boys were settled, I took the opportunity to clear out my kitchen. I want the energy to flow easily in my home. I absolutely hate clutter, and yet having … Continue reading Grounding: Day Twenty Four
Grounding: Day Nineteen
Grounding: Day Nineteen I lost my phone. What does this mean? No camera. No evidence. And....my laptop charger had gone missing too. Therefore I had no ability to post yesterday! BUT I promise I DID go outside and stand in the cold for two minutes in an attempt to “ground” myself. Here were my notes … Continue reading Grounding: Day Nineteen
Grounding: Day Eighteen
Grounding: Day Eighteen Wow. The sun was out today and the ground was warm and tingly. It made my grounding experience extremely positive and I could really sense the season is soon to change. Despite the oncoming “beast from the East” I.e. Snow/Ice storm that is expected to hit the East of the Uk This … Continue reading Grounding: Day Eighteen
Grounding: Day Sixteen
Grounding: Day Sixteen Today I roped in a friend to join me with my grounding session. It was -1 C when we did it and the grass was wet. It made for a slightly less pleasant experience than if it was a nice dry, warm sunny day. However; the sun was shining and it really … Continue reading Grounding: Day Sixteen